Multi Active Female | Methylated Women's Multivitamin

Multi Active Female is a methylated multivitamin for women designed to support daily energy metabolism, nutrient status, and an active lifestyle. This women’s multivitamin with methylfolate, methylcobalamin, vitamin D3, and K2 brings together bioavailable vitamins, minerals, and adaptogens in capsule form.

What is Multi Active Female?

Multi Active Female is a women’s daily multivitamin formula featuring active B vitamins, essential minerals, and adaptogenic botanicals. It includes methylated forms like L-5-methylfolate and methylcobalamin, plus vitamin D3 with K2 MK-7, magnesium glycinate, zinc, ashwagandha, and rhodiola for foundational daily wellness support.

This formula was created uniquely by a wellness professional and is positioned for women who want a more comprehensive capsule-based multi rather than a gummy. If you want to learn more about the D3 + K2 pairing, see Should I Take Vitamin K2 With Vitamin D3? and How to Choose the Best Vitamin D3 K2 Supplement.

Key Benefits

• Supports daily energy metabolism with bioactive B vitamins, including vitamin B1, B2, B6, B12, and niacinamide.
• Promotes bone health and nutrient utilization with vitamin D3, vitamin K2 (MK-7), calcium, and magnesium.
• Supports a healthy response to everyday stress with Sensoril® ashwagandha and rhodiola rosea extract.
• Helps support cognitive function and day-to-day resilience as part of a consistent wellness routine.
• Provides foundational immune support with vitamins A, C, D3, zinc, and selenium.
• Supports hair, skin, and nail wellness with biotin, zinc, and vitamin E.

Who Should Consider Multi Active Female

This formula may be a fit for adult women looking for a comprehensive daily multivitamin with methylated B vitamins, mineral support, and adaptogens in capsules. It may especially appeal to women seeking foundational support for busy schedules, active lifestyles, and daily wellness habits.

It may also suit shoppers comparing capsule multis vs gummies and those looking for a women’s multivitamin with D3 and K2 in a more robust formula format.

Suggested Use

Form: capsules

Days Supply: 90 days

Estimated Dosing: 4 caps

Ingredients & Quality

Female Active Multi+ 1149.09 mg • Vitamin A (as Acetate) 700 mcg • Vitamin C (as Ascorbic Acid) 75 mg • Vitamin D3 (as Cholecalciferol) 100 mcg • Vitamin K2 (as Menaquonine-7) 90 mcg • Vitamin B1 (as Thiamine HCl) 25 mg • Vitamin B2 (as Riboflavin-5?-Phosphate) 20 mg • Vitamin B6 (as Pyridoxal-5?-Phosphate) 25 mg • Vitamin B12 (as Methylcobalamin) 100 mcg • Biotin 200 mcg • Vitamin B5 (as Calcium Pantothenate) 30 mg • Calcium (as Calcium Citrate) 75 mg • Magnesium (as Magnesium Glycinate) 300 mg • Selenium (as L-Selenomethionine) 100 mcg • Chromium (as Chromium Picolinate) 100 mcg • Molybdenum (as Molybdenum Citrate) 25 mcg • Boron (as Boron Citrate) 3 mg • Vitamin B3 (as Niacinamide) 50 mg • Folate (as L-5-Methylfolate) 600 mcg • Vitamin E (as Tocopheryl Succinate) 30 mg • Iodine (from Kelp) 75 mcg • Ashwagandha Extract (Sensoril®) 300 mg • Rhodiola rosea Extract 3% 200 mg • Manganese (as AlbionTMManganese Bisglycinate Chelate) 2 mg • Copper (as AlbionTMCopper Bisglycinate Chelate) 2 mg • Zinc (as AlbionTM Bisglycinate Chelate) 10 mg

Warning: This formula has been created uniquely for you by a wellness professional. Please note that certain ingredients and dosages are included at therapeutic levels and need to be overseen by your primary care provider.

Pairs Well With

• Bone & Heart Support D3 K2 Calcium Capsules — pairs well for shoppers focused on a dedicated D3 + K2 + calcium routine.
• Magnesium Glycinate — complements a foundational wellness routine for additional magnesium support.
• Ashwagandha Plus Capsules for Calm Focus & Vitality — a complementary option for shoppers building a stress-support routine.
• Advanced 100% Whey Protein Isolate (Vanilla) — fits well with active lifestyle and recovery-focused nutrition habits.

Frequently Asked Questions

What is Multi Active Female?

Multi Active Female is a capsule-based women’s multivitamin that combines vitamins, minerals, and adaptogenic botanicals in one formula. It features active forms like L-5-methylfolate and methylcobalamin along with vitamin D3, vitamin K2, magnesium, and zinc.

What does “methylated” mean in a multivitamin?

In this context, methylated refers to active forms of certain B vitamins, such as L-5-methylfolate and methylcobalamin. Many shoppers choose these forms because they are already in bioactive forms commonly used in supplement formulas.

Why does this women’s multivitamin include vitamin D3 and K2?

Vitamin D3 and K2 are often paired in modern wellness formulas for bone health and nutrient utilization support. In this product, they work alongside calcium and magnesium as part of a foundational daily routine.

Can this multivitamin support energy without stimulants?

This formula does not list stimulant ingredients such as caffeine. It includes B vitamins that support energy metabolism, making it a good fit for shoppers who want foundational daily support without a stimulant-style formula.

Who is this product best for?

This product is best suited for adult women who want a comprehensive daily multivitamin in capsule form. It may appeal to those looking for active B vitamins, mineral support, and adaptogens in a single formula.

How many capsules are in a daily serving?

The current product information lists an estimated dosing of 4 caps. Because the formula is described as being created uniquely by a wellness professional, shoppers should follow the product label and their provider’s guidance.

Can I combine Multi Active Female with other supplements?

It may be combined with other supplements depending on your routine, but it is important to review overlapping nutrients first. The product specifically notes that certain ingredients and dosages are included at therapeutic levels and should be overseen by your primary care provider.

How should I store this supplement?

Store it according to the label instructions if provided, and keep supplements in a cool, dry place unless the packaging says otherwise. It is also best to keep the bottle tightly closed and out of reach of children.

Learn more on our blog

• How to Choose a Methylated Multivitamin for Women
• Women’s Multivitamin With D3 and K2: Why This Pair Is Trending
• Capsules vs Gummies: Which Women’s Multivitamin Format Fits an Active Routine?
• Can a Women’s Multivitamin Support Energy Without Stimulants?

Explore the full Multi Active Female Guide for more articles.

Product data sheet

Download the Multi Active Female | Methylated Women's Multivitamin data sheet (PDF) — a printable one-page summary with the facts, benefits, suggested use and verified research.